Hypnobirthing Essentials

Perfect if you are short on time or would like to purely focus on hypnobirthing breathing, visualization and partner support.

​This 3 hour session will leave you and your birth partner feeling calm and confident about birth, knowing you have hypnobirthing skills to support you through each stage of labour for a calmer, more comfortable and positive birth experience.
Also includes:

• Hypnobirthing Audio Tracks

• Ongoing support

The session can be tailored to your needs and usually covers:

• ​The impact fear has on your birth and how to get rid of it

• The importance of creating an optimal birth environment

• How to support key birth hormones

• Key hypnobirthing techniques and how to use them throughout labour and birth for optimal calm and comfort

• Hypnobirthing breathing & visualisation techniques

• Working as a team with your birth partner, feel supported and understood

The upcoming sessions:

• Wednesday‍ ‍18th February 2026

• Tuesday‍ ‍31st March 2026

• Tuesday‍ ‍12th May 2026

• Tuesday‍ ‍2nd June 2026

Online via Zoom

Time: 18:30 - 21:30