Online Full Hypnobirthing Course

€275.00

A private full KG Hypnobirthing course is a complete, 12 hour birth education course, usually over 4 sessions and would be provided by me, Kate Ellwood.  “The Hypnobirthing Book” by Katharine Graves accompanies the course along with the Parent Course Folder and MP3 downloads for the relaxations.  I remain available for support and resources as you navigate your pregnancy.  These are included as part of the course fee.

Content and Structure

Session 1: The Logic of Hypnobirthing

  • An introduction to Hypnotherapy and Hypnobirthing

  • How the Human Mind Works

  • Other Mammals

  • Physiology of the Uterus

  • The Central Nervous System

Session 2: Hypnobirthing Techniques

  • Up Breathing and Visualisations

  • Relaxation Scripts

  • The Physical Aspects of Pregnancy

  • Tips to Help your Body Prepare for Labour and Birth

  • Positions for Labour and Birth

Session 3: Before Birth

  • Empowering Questions

  • Taking Responsibility for your Birth

  • Dealing with Pressure or Stress

  • Midwives and Obstetricians

  • Induction of Labour (natural and medical)

  • Recognising the Start of Labour

Session 4: The Birth

  • First Stage of Labour

  • Analgesia Options

  • Second Stage of Labour

  • Down Breathing and Visualisations

  • Third Stage of Labour

  • The “Golden Hour” after Birth

A private full KG Hypnobirthing course is a complete, 12 hour birth education course, usually over 4 sessions and would be provided by me, Kate Ellwood.  “The Hypnobirthing Book” by Katharine Graves accompanies the course along with the Parent Course Folder and MP3 downloads for the relaxations.  I remain available for support and resources as you navigate your pregnancy.  These are included as part of the course fee.

Content and Structure

Session 1: The Logic of Hypnobirthing

  • An introduction to Hypnotherapy and Hypnobirthing

  • How the Human Mind Works

  • Other Mammals

  • Physiology of the Uterus

  • The Central Nervous System

Session 2: Hypnobirthing Techniques

  • Up Breathing and Visualisations

  • Relaxation Scripts

  • The Physical Aspects of Pregnancy

  • Tips to Help your Body Prepare for Labour and Birth

  • Positions for Labour and Birth

Session 3: Before Birth

  • Empowering Questions

  • Taking Responsibility for your Birth

  • Dealing with Pressure or Stress

  • Midwives and Obstetricians

  • Induction of Labour (natural and medical)

  • Recognising the Start of Labour

Session 4: The Birth

  • First Stage of Labour

  • Analgesia Options

  • Second Stage of Labour

  • Down Breathing and Visualisations

  • Third Stage of Labour

  • The “Golden Hour” after Birth